Advanced courses

 

Students will, through the advanced courses develop versatility in swimming. Through advanced education, students will learn good technique in the four strokes and swim further distances, learn diving of the blocks, back starts and turns. Participants will also be taught life-saving in water, such as evaluating and executing a rescue both of oneself (self-rescue) and others.

There should be a natural transition from one level to a higher level. The levels continue each other, and as the levels get higher, participants should combine all they have learned from previous levels. For example, the goals that are taught at “Sel”, are requirements to participate at the next level which is the sea lion.

Selmerket  

From ages 7 and above. The course is held at Sogn Bad, Møllergata School and Lovisenberg nursing home. 

After completing the course, students should master the following:

  • Crawl and back technique incl. Line, breathing, stroke, kick, exit from wall
  • Flip turns
  • Life saving and understanding why one should notify 113.
  • Completing 25m crawl and backstroke without help

PS! The course is held in deep water. There iare always more courses in the pool at the same time.

REGISTRATION IS MADE HERE

  • 62.5% 62.5%

Sjøløvemerket

From age 7 and above. The course is held at Sogn Bad, Møllergata School and Lovisenberg nursery home.

After completing the course, students should master the following:

  • Dolphin and wave-movement with body
  • Swim 12.5 meters single-arm fly, without help
  • Swim 12.5 meter breaststroke, without help
  • Survivalposition in water
  • Learn a little about competition routines, will have the opportunity to attend recruitment events if desired.

PS! The course runs in deep water. There are always more courses in the pool at the same time.

REGISTRATION IS DONE HERE

  • 75% 75%

Delfinmerket

From 8 years and up. The course is held at Sogn Bad.

After completing the course, students should master the following:

  • Swim 10 meters butterfly with 3 kick underwater.
  • Swimming 8 kick underwater exiting from the wall
  • Swim 15 meters breaststroke kick
  • Swim 25 meters breaststroke
  • swimming with clothes and treading water for 30 seconds, keeping your head above water.
  • Awimming 25 meters with clothes and managing to take them of on the deep end.
  • Trying relays
  • Learning about dating practices, and be invited to participate in recruitment competitions.

The course is held in a 25 meter pool twice a week. There are always multiple courses in the pool at the same time.

NB! The Delfin course can be attended either one or two times a week. We recommend attending classes two days a week for the best possible progression and continuity in training.

REGISTRATION IS DONE HERE

  • 87.5% 87.5%

 

Haimerket

From 8 years and up. The course is held at Sogn Bad.

After completing the course, students should master the following:

  • Swimming 100m Medley (25 meters butterfly, 25 meters backstroke, 25m breaststroke and 25 meters crawl)
  • Doing a flipturn, breaststroke/butterfly turn and medleyturns.
  • Various Relays
  • Understand compettion routines and Participate in a recruitment competition Forstå stevnerutiner og delta på rekruttstevne
  • Carry out basic life support courses – Take “livredningstesten” from Havhesten.

The course is held in a 25 meter pool twice a week. There are always multiple courses in the pool at the same time.

NB! The Hai course can be attended either one or two times a week. We recommend attending classes two days a week for the best possible progression and continuity in training.

REGISTRATION IS DONE HERE

  • 100% 100%