Synchronized swimming is an artistic sport with elements of acrobatics, gymnastics, ballet and swimming. Training sessions for a synchronous swimmer consists of technique exercises in water, music swimming, strength, flexibility training and swimming.
Synchronized swimming is a team sport where perform movements, figures and exercises as synchronized as possible in water to a choreography with accompanying music. Synchronized swimming is suitable for all children over 6 years who can swim at least 50 meters, is confident in deep water and who is comfortable with being under water. We recommend that you have completed Selmerket or a higher level if you have participated in swimming lessons with us or other swimming clubs.
Why choose synchronized swimming?
- Synchronized swimming develops versatile skills, both for swimming technically but also in terms of coordination, flexibility, strength and creativity.
- We spend a lot of time on music swimming, where you, together with a team, have to learn a choreography to music that is displayed on our performances.
- We have a great environment and good coaches who loves to teach.
- Synchronized swimming is a good option for athletes who have previously been active within swimming, diving, ballet or gymnastics to name a few sports