Groups for the 2019-2020 season

Tri Intro (7 to 10 years)

Intro group is for those who want to try triathlon. We start with an introduction to proper swimming technique, training and some fun competitions. The athletes learn to be responsible and be a member of a team

There are 3 hours training each week together with the coach and team. Two hours swimming, 30 minutes cycling or running, and 30 minutes land training.

To be a member of this group one must be able to swim at least 100 meters without stopping.

Tri Sats Junior (11 to 13 years)

 The Tri sats Recruit group is for those who wish to compete in triathlons. We practice technique and distance swimming. The athletes become prepared to start competing in trathlons and try some fun games.

There are 5 possible hours of training every week with the coach and team. Three hours swimming, one hour biking, and one hour of running.

To be a member of this group one must be able to swim for at least 200m without stopping.

Elite gruppe (14 to 21 years)

The Tri elite group is for those who want to compete in triathlons. We practice technique and fast swimming. The athletes compete in age-based competitions with the goal to do the best they can.

There are 6.5 to 10 hours of training every week with the coach and team. Four to five sessions of swimming, 1.5 hours cycling, and one hour of running. Some individual or small group trainings may be added based on individual athletic needs.

To be a member of this group one must be able to swim at least 1 hour without stopping and have a desire to compete.

Tri voksen (adult) (18+ years)

The Tri voksen group is for those who want to compete in triathlons to win or for fun. We practice technique and fast swimming.

There are 5 to 6 hours of training every week with the coach and team. Three or four hours swimming, 45 minutes biking, and one hour of running.

To be a member this group one must be able to swim for at least 300m without stopping.

For spørsmål og mer informasjon kontakt Ashlie McDougall på tri@oi-svomming.no.