Kvinnekurs og jentekurs (not active)

Objectives

Womens course – Level 1

  • Getting used to water
  • Head under water
  • Floating on belly and back
  • Kicking of wall -> glide
  • kick
  • Getting familiar with crawl
  • Feel safe in deep wate

Womens course – Level 2

  • Kicking of wall and glide
  • Kick (With and without kickboard)
  • Breathing technique
  • Rotation
  • Strokes
  • Practicing doing a dive
  • Practicing a flipturn

Womens course – Level 3

  • Superman with a breath every 8 meters
  • Crawlswimming with a breath every 3 stroke
  • Backstroke with rotation to belly
  • Sculling in the deep end for 15 seconds
  • Jump into the deep, float on the stomach, rotate to the back
  • Dive at the deep end