Kvinnekurs og jentekurs (not active)
Objectives
Womens course – Level 1
- Getting used to water
- Head under water
- Floating on belly and back
- Kicking of wall -> glide
- kick
- Getting familiar with crawl
- Feel safe in deep wate
Womens course – Level 2
- Kicking of wall and glide
- Kick (With and without kickboard)
- Breathing technique
- Rotation
- Strokes
- Practicing doing a dive
- Practicing a flipturn
Womens course – Level 3
- Superman with a breath every 8 meters
- Crawlswimming with a breath every 3 stroke
- Backstroke with rotation to belly
- Sculling in the deep end for 15 seconds
- Jump into the deep, float on the stomach, rotate to the back
- Dive at the deep end